TIME reports on the Success of Transcendental Meditation in Big Business
2009/11/01 21:29
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TIME
| Transcendental Meditation in the Board Room |
Lisa Takeuchi Cullen writes in TIME about meditating Wall Street Manager Walter Zimmermann that he "attributes his brain's enduring sharpness not to an intravenous espresso drip but to 40 minutes of meditation each morning and evening."
The practice, he says, helps him maintain the clarity he needs for quick, insightful analysis—even approaching happy hour. "Meditation," he says, "is my secret weapon."
Jeffrey Abramson, CEO of Tower Co., a Washington-based development firm, says 75% of his staff attend free classes in transcendental meditation. Making employees sharper is only one benefit; studies say meditation also improves productivity, in large part by preventing stress-related illness and reducing absenteeism.
Another benefit for employers: meditation seems to help regulate emotions, which in turn helps people get along. "One of the most important domains meditation acts upon is emotional intelligence—a set of skills far more consequential for life success than cognitive intelligence."
Time reports: "Not surprisingly, given those results, a growing number of corporations—including Deutsche Bank, Google and Hughes Aircraft—offer meditation classes to their workers."
The practice, he says, helps him maintain the clarity he needs for quick, insightful analysis—even approaching happy hour. "Meditation," he says, "is my secret weapon."
Jeffrey Abramson, CEO of Tower Co., a Washington-based development firm, says 75% of his staff attend free classes in transcendental meditation. Making employees sharper is only one benefit; studies say meditation also improves productivity, in large part by preventing stress-related illness and reducing absenteeism.
Another benefit for employers: meditation seems to help regulate emotions, which in turn helps people get along. "One of the most important domains meditation acts upon is emotional intelligence—a set of skills far more consequential for life success than cognitive intelligence."
Time reports: "Not surprisingly, given those results, a growing number of corporations—including Deutsche Bank, Google and Hughes Aircraft—offer meditation classes to their workers."
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